support

Support Options

 

 

My aim is to help you gently release the patterns that are shaping your current experience — especially the ones that no longer serve you — and to guide you toward deeper peace and clarity.

 

I hold a neutral, compassionate space where I can often sense what’s held in your energy — even if it’s outside your awareness. I work intuitively and practically, offering support in several flexible ways:

 

 

 

 

1:1 Sessions (Zoom or In-Person)

 

 

These personalised sessions are available over Zoom or in person if you’re local to Colchester, Essex (UK). We can explore any subject or situation that’s calling for attention.

 

 

 

 

Marco Polo Video Exchanges

 

 

This is my personal favourite way to connect. Using the free Marco Polo app, you can send me a short video message (5–8 minutes) sharing what you’re working through — and I’ll reply with direct, intuitive guidance as soon as I can.

 

  • One exchange: £25

  • Option for two or four back-and-forths, depending on what feels right

  • No need to book a time — it’s flexible and time-free

 

 

To begin:

 

  1. Download the app (look for the colourful beachball logo)

  2. Add me: 07921395565

  3. Message me when you’re ready

 

 

 

 

 

Email Support

 

 

If you prefer writing, you’re welcome to email me anytime. I’ll respond with a thoughtful reply by voice or video based on your request:

 

  • 15-minute reply

  • 30-minute reply

  • 60-minute reply

 

 

Email: relax@sallysretreats.co.uk

 

 

 

 

Awakening Chats (Colchester)

 

 

Monthly in-person gatherings in Colchester for those curious to explore who or what they truly are — beyond the mind and ego. These are open, honest, and often profound.

 

 

 

 

 

 

Awakening Retreats

 

 

I co-host full-day Awakening Retreats with my partner, Mark Shaw, here in Colchester. These are deep, nourishing days to explore shadow work, self-inquiry, and inner freedom.